Time in's not just for the birds

Time in nature…It’s not just for the birds Did you know that time spent in nature can benefit your health? As humans, we have an innate connection to nature. Whether it's the sound of birds chirping, the smell of fresh pine trees, or the feeling of the sun on our skin, nature has a profound impact on our well-being. It's no wonder that spending time in nature has been proven to improve our health in a multitude of ways. In this blog, we'll explore how time in nature can benefit o...
Posted on 2023-04-26

The myth about aging

The Myth of Aging We can’t tell you how many times we’ve heard people say things like…”I’m too old for that”…”I think pain is just part of getting older”…”I have arthritis so there is nothing I can do”...or referenced the way people should “slow down” as they age. This hurts us to our core to hear and it couldn’t be further from the truth! Did you know that among people with significant arthritis in t...
Posted on 2022-06-27

Find your Why

                   Find Your Why… We are now in February in the thick of the winter in New England and coming down from the high of the holidays and all the adrenaline we had for big change in the new year. Many of us have made ambitious New Year’s resolutions and maybe have already felt the slipping off of the new, good habits, and lifestyle changes we had the best intentions to incorporate this year. Hey, we get it. We would be ...
Posted on 2022-02-15

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