Deliberate cold exposure- What actually are the benefits?

Last month, April to be exact, we did a thing called deliberate cold exposure. We both jumped into the ocean not once, but twice. Why? Well there’s a few reasons besides “we are nuts” as our clients would say. Let’s start with a little bit of background information of how deliberate cold exposure/cold water immersion therapy became “a thing.” Did you know that deliberate cold exposure goes all the way back to 450 BC? The ancient Greek historian Hero...
Posted on 2022-05-30

Considering Minimalist vs Supportive Shoes for Walking & Running

Considering Minimalist vs Supportive Shoes for Walking & Running At Clash we are big fans of being barefoot, allowing your feet to feel and move the way they were designed to do. Our feet are highly sensory and they crave movement just as much as the rest of the body. This is important to consider when you are choosing your daily footwear or your footwear for exercise. For the purpose of this blog we are just going to focus on walking and running shoes.  When people talk about...
Posted on 2022-04-10

Ladies, Train with your cycle- not against it

We all know women have menstrual cycles. This blog may be awkward to read for some, but if you have met Ashlyn & Sarah- you’ve seen how they talk about feet and other things with the body. To them, this is just a normal conversation. When it comes to this they will actually argue it should be a normal conversation women should be having with any healthcare professional.  Dr. Stacy Sims stated that only 9 understand their hormones during their menstrual cycle! No one takes time ...
Posted on 2022-03-11

Find your Why

                   Find Your Why… We are now in February in the thick of the winter in New England and coming down from the high of the holidays and all the adrenaline we had for big change in the new year. Many of us have made ambitious New Year’s resolutions and maybe have already felt the slipping off of the new, good habits, and lifestyle changes we had the best intentions to incorporate this year. Hey, we get it. We would be ...
Posted on 2022-02-15

When was the last time you played?

Serious question- When was the last time you played? If you’re doing what we did originally, which is sitting there scratching your head trying to remember when was the last time you actually played because it was that long ago, then you my friend may be in desperate need of a “play session.” There is actually a book titled “Play” by Stuart Brown, MD, which describes exactly why you should make time for it. If there is a whole book on it- it MUST be importan...
Posted on 2022-01-29
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