Pelvic Power: Restoring and Strengthening your Core after Pregnancy
Pelvic Power:
Restoring and Strengthening your Core after Pregnancy
Pregnancy is a beautiful journey that brings about numerous physical and emotional changes in a woman's body. In Worcester, Massachusetts we’ve been the physical therapists helping so many women pre and post pregnancy gain their power back. You shouldn’t have to miss out on those spin classes, runs, HIIT workouts, and strength training workouts because of pain, stress incontinence, or fatigue. We definitely don&...
Posted on 2023-08-23
Defeating Plantar Fasciitis: Empowering Solutions with Physical Therapy
Defeating Plantar Fasciitis:
Empowering Solutions with Physical Therapy
Plantar fasciitis can be a debilitating condition that affects millions of people worldwide. It is the common cause of heel pain. If you’re currently dealing with heel pain while reading this you already know how difficult it is to run, walk, stand, and lift weights. Without the right treatment to get rid of the problem, many end up gaining weight and literally becoming depressed because of the limitations this st...
Posted on 2023-07-26
Stress Unraveled: Understanding its Health Impact and Taking Control
Stress Unraveled:
Understanding its Health Impact and Taking Control
In the fast-paced modern world, stress has become an unwelcome companion in our lives. We often dismiss it as a part of daily living, unaware of the profound impact it can have on our health. Stress can present itself in many ways, some of it is good, we actually need stress to be healthily adapted in life. Things such as being challenged at work and exercise are a form of stress, but in the right doses they help us become...
Posted on 2023-06-28
Armor Up: Strengthening and Protecting Your Upper Body
Armor Up:
Strengthening and Protecting Your Upper Body
Why the upper body?
If you’re anything like us here at Clash PT- you’re always looking for the most effective ways to improve your health and longevity. We spend a lot of time talking about the foot and ankle and the importance of a foot to core connection with functional mobility. Now it is time to take it up the chain and address the hand to core connection and its importance in functional mobility, but also longevity. Ye...
Posted on 2023-06-14
Nature's Prescription: The Vital Importance of Embracing the Outdoors
Nature's Prescription:
The Vital Importance of Embracing the Outdoors
Did you know that time spent in nature can benefit your health? As humans, we have an innate connection to nature. Whether it's the sound of birds chirping, the smell of fresh pine trees, or the feeling of the sun on our skin, nature has a profound impact on our well-being. It's no wonder that spending time in nature has been proven to improve our health in a multitude of ways. In this blog, we'll explore how time in natu...
Posted on 2023-04-26
