Considering Intermittent Fasting for Health and Longevity? Fasting seems to be a hot topic of discussion and like all new fads it probably has you wondering if it’s safe, effective, or sustainable. There is a lot of information out there so we have decided to weigh in on some of the benefits and mention some variations that may feel less intimidating when it comes to trying fasting. Now, to be clear, fasting is NOT starving yourself. If you have a history of an unhealthy re...
Posted on 2021-06-22
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