Back to School, Not Back to the Bottom of the List: A Reminder for Moms to Prioritize You
Back to School, Not Back to the Bottom of the List:
A Reminder for Moms to Prioritize You
The backpacks are packed. The school buses are rolling. The group chats are buzzing with fall sports schedules, snack signups, and homework reminders. Whether you're a brand-new kindergarten mom or a seasoned pro navigating high school drop-offs, the back-to-school season brings one constant: chaos.
In the midst of juggling it all—carpool, lunches, work, after-school activities, and dinner—t...
Posted on 2025-08-06
It's Not Just About Kegels with Bridget Vaglio
“Do your Kegels.”
That used to be the gold standard advice for pelvic floor health. If you were leaking, feeling pressure, or experiencing any issues “down there,” the assumption was that your pelvic floor must be weak—so Kegels were the go-to solution.
But what if you did the Kegels and nothing changed? Or worse—what if things got more uncomfortable?
Here’s the truth: pelvic floor dysfunction isn’t always about weakness. In fact, many people h...
Posted on 2025-05-20
Beyond Pain Relief: Addressing the Root Causes of Mobility Challenges with a Functional Approach
Chronic joint pain, recurring injuries, and mobility limitations can be frustrating, physically exhausting, and emotionally draining. When movement becomes a struggle, it affects every part of life—from enjoying daily activities to feeling independent and strong. Physical therapy (PT) plays a crucial role in recovery, helping to restore function, reduce pain, and improve mobility. However, for many people, the underlying causes of inflammation and joint discomfort go beyond structural issu...
Posted on 2025-03-05
From Injury to Insight: How Yoga and Breathwork Can Transform Your Recovery with Bridget Vaglio
From Injury to Insight: How Yoga and Breathwork Can Transform Your Recovery with Bridget Vaglio
I never expected an injury to change the way I moved—or breathed. At the time, I was running and rock climbing with the kind of intensity that youth demands, pushing my body without much thought to rest or recovery. Inevitably, injury found me.
The funny thing? I don’t even remember the specific injury that led me to my first yoga class. But I do remember how uncomfortable it was. Twisti...
Posted on 2025-02-05
How Strong Feet Support Whole-Body Health
When we think about athletes, we often picture people sprinting on a track or lifting heavy weights. Rarely do we think about our own feet as athletes. But the truth is, our feet are miniature powerhouses—tiny athletes that work tirelessly to support our bodies in everyday movements. From walking up stairs to standing up from a chair, the strength and functionality of our feet play a vital role in maintaining our overall health.
The Role of the Toes in Everyday Movem...
Posted on 2025-01-15
Page 1 of 10
