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Unlocking Strength: The Vital Role of Pelvic Floor Health in Strength Training

Unlocking Strength: The Vital Role of Pelvic Floor Health in Strength Training In the world of fitness and strength training, we often focus on building muscle, improving endurance, and pushing our limits. Yet, amidst the grueling workouts and intense routines, there's one crucial aspect of our body's foundation that often gets overlooked: the pelvic floor. Yes, that humble group of muscles at the base of our pelvis plays a pivotal role in our strength training journey, and its health and f...
Posted on 2024-02-13

Empowering your Well-Being: A Guide to Effective Health Advocacy

Empowering your Well-Being: A Guide to Effective Health Advocacy In general, the longer you wait to get treatment, the longer it will take to treat whatever it is and get you back to 100%. The evidence says any issue lasting beyond 12 weeks then technically becomes “chronic.” Therefore, the longer an injury, pain, dysfunction, or ailment has been present, the more loss of strength, mobility, and function that occurs. Thus, the more likely that detrimental  “compensati...
Posted on 2024-01-23

Conquering Knee Pain for Skiing

Conquering Knee Pain for Skiing There is Runner’s Knee, but what about Skier’s knee? Knee pain can be a daunting challenge, especially for our winter activity enthusiasts in Worcester, Massachusetts. At Clash Physical Therapy and Health Services, we understand the importance of addressing knee pain, not only for enhancing the skiing experience but also for overall well-being. In this blog, we'll explore the common causes of knee pain related to skiing, provide actionable tips f...
Posted on 2024-01-10

Transforming Pain Relief and Recovery with the SoftWave OrthoGold Machine

Transforming Pain Relief and Recovery with the SoftWave OrthoGold Machine In the ever-evolving world of medical technology, breakthroughs continue to redefine the possibilities for patient care and recovery. Among these breakthroughs, the SoftWave OrthoGold machine has emerged as a powerful tool in the treatment of a wide range of musculoskeletal conditions, as well as neuropathy and neurological issues. Clash Physical Therapy is very excited to be the only Physical Therapy clinic in the Worc...
Posted on 2023-11-08

Overcoming Achilles Tendonitis: Empowering Strategies and Physical Therapy Techniques for Rapid Healing

Overcoming Achilles Tendonitis: Empowering Strategies and Physical Therapy Techniques for Rapid Healing Have you been sidelined from your daily routine and forced to take a back seat with running, weight lifting, jumping or any of your usual hobbies because of achilles pain? We are here to tell you that achilles tendinitis is a common condition, but that does not mean it is a normal condition you should experience time and time again.. At Clash PTHS, we are the foot and ankle specialists in W...
Posted on 2023-10-01
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