Beyond Pain Relief: Addressing the Root Causes of Mobility Challenges with a Functional Approach
Chronic joint pain, recurring injuries, and mobility limitations can be frustrating, physically exhausting, and emotionally draining. When movement becomes a struggle, it affects every part of life—from enjoying daily activities to feeling independent and strong. Physical therapy (PT) plays a crucial role in recovery, helping to restore function, reduce pain, and improve mobility. However, for many people, the underlying causes of inflammation and joint discomfort go beyond structural issu...
Posted on 2025-03-05
From Injury to Insight: How Yoga and Breathwork Can Transform Your Recovery with Bridget Vaglio
From Injury to Insight: How Yoga and Breathwork Can Transform Your Recovery with Bridget Vaglio
I never expected an injury to change the way I moved—or breathed. At the time, I was running and rock climbing with the kind of intensity that youth demands, pushing my body without much thought to rest or recovery. Inevitably, injury found me.
The funny thing? I don’t even remember the specific injury that led me to my first yoga class. But I do remember how uncomfortable it was. Twisti...
Posted on 2025-02-05
How Strong Feet Support Whole-Body Health
When we think about athletes, we often picture people sprinting on a track or lifting heavy weights. Rarely do we think about our own feet as athletes. But the truth is, our feet are miniature powerhouses—tiny athletes that work tirelessly to support our bodies in everyday movements. From walking up stairs to standing up from a chair, the strength and functionality of our feet play a vital role in maintaining our overall health.
The Role of the Toes in Everyday Movem...
Posted on 2025-01-15
How to manage HoliDRAMA with Bridget Vaglio
The holiday season can be magical, but let’s be honest – it can also feel overwhelming. Between gift shopping, family gatherings, and packed schedules, stress can quietly creep in, sometimes making old aches and pains resurface. But what if there was a simple, free tool you could use to calm your nervous system and ease some of that holiday tension?
My kids love reading books, and one of our favorite Christmas stories this season has been “Llama Llama Holiday Drama.” Thi...
Posted on 2024-12-22
Why RICE is out and PEACE & LOVE is In: A Modern Approach to Treating Soft Tissue Injuries from your Physical Therapists
When you twist an ankle or pull a muscle, what’s the first thing that comes to mind?
For years, people followed the RICE protocol: Rest, Ice, Compression, and Elevation.
But times have changed, and so has our understanding of soft tissue injuries. In recent years, a new approach has gained momentum—one that emphasizes more active and holistic care. Meet the PEACE & LOVE acronym- a modern, comprehensive method for treating soft tissue injuries that has left RICE ...
Posted on 2024-09-18
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