Pain is a pain

Pain is weird and complicated. Did you know your brain itself can not actually not feel pain? So, if you think the pain is all in your head, well it is, but it isn’t. We will explain why if you continue to read. Pain is processed through sensory neurons called nociceptors, which are free nerve endings. These nerve endings send signals to the brain, also known as nociception, and the brain processes the information then basically decides what to do with it. There are various sensor...
Posted on 2021-09-10

Why Meditate?

Why Meditate? We are going to put this in perspective for you. You breathe so you can function and to be blunt, not die. You workout or train in a specific way to get stronger and/or “more physically fit” so you aren’t weak and can live a long,healthy life. You eat food for fuel during your day so you aren’t hungry. You drink water to hydrate so you aren’t thirsty. You sleep to recover so you aren’t tired. So, back to the original question- Why Me...
Posted on 2021-09-02

Why Cash Based Physical Therapy?

Cash Based Physical Therapy            We want to educate you as much as possible as to why the next time you need Physical Therapy you should consider paying out-of-pocket working with Clash Physical Therapy and Health Services, Inc. I know you read that line and your first thought was probably- “Well I spend X amount of dollars on health insurance a year, why should I spend more money when I can go to and they accept my insurance?&rdq...
Posted on 2021-08-19

Sleep Hygiene: Why is this so important?

Sleep  Hygiene: Why is this so important? It wasn’t until the CoVID-19 Pandemic that I realized some aspects about my lifestyle and health could be better. For instance, I realized how poor my sleep hygiene was. I purchased a WHOOP Band and invested in the sleepwatch app for my iWatch to further monitor my sleep. Some of you may be able to relate to this- having a revelation and then finally having the time during the pandemic to improve certain things about yourself by trying to...
Posted on 2021-08-11

Almighty Squat

Almighty Squat
THE ALMIGHTY SQUAT Squats are one of the seven foundational human movement patterns. As you can see here in our photos, we start to do it as children and continue on into adulthood and so on. Here at Clash, we firmly believe everyone from babies to grandmas and grandpas should be learning and implementing the squat. Movement shouldn't cease because we get older!!!Next time you are around a baby that has just started walking, we want you to watch them squat down to pick something up off ...
Posted on 2021-07-15
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